salliefelton
03-21-2007, 02:29 PM
Have you ever wondered why some people can overcome FEAR issues and instances and you are still stuck in the same place? Why they take risks and maybe you are more cautious? Well, let me share with you something...THOSE PEOPLE WHO FACED THEIR FEARS...They walked right up to it and embraced it head on. How did they do it? Let's try doing something right now to get you unstuck: Give this FEAR a name. Yes, name the fear. Now let's take your five senses. SEEING, SMELLING, FEELING, TOUCHING, HEARING 1. How big is this "Fear" or how much does it weigh? 2. What does this "Fear" smell like? 3. What does it sound like....soft, loud, whiny? 4. What does it taste like? 5. What does it feel like?
By doing this exercise you are now clarifying what FEAR is. You are not only acknowledging that it is a part of you, but you are releasing its power over you. Try this and tell me what you learned about yourself.
Sallie:)
By doing this exercise you are now clarifying what FEAR is. You are not only acknowledging that it is a part of you, but you are releasing its power over you. Try this and tell me what you learned about yourself.
Sallie:)