guruami
03-29-2007, 05:26 AM
This is a visualization meditation I wrote some years ago. At the time I used it for my online classes and so was used for a chat classroom environment.
It can be used in other ways so you will need to add pauses at certain times during the visualization for a few minutes at a time.
It is best to read it through a few times then add your own pauses in the places required.
I hope those that uses it get something out of it.
It is a good idea to have a glass of water as you may need it.
(Start of Visualization)
OK we are going to start our visualization today to meet one or more of our spirit guides/helpers.
Although this visualization Class was intended for you to meet your Guides/Helpers you may also see loved ones and pets of your own who have crossed over into spirit.
Before we begin our journey i want you all to do this little exercise to get you a bit more relaxed.
I want you to visualize above your head a Bright White Golden Color light. The light can be any shape or form you wish....Just try to get it visualized as
clear as you can. Now when you have this visualized i want you to visualize the Bright Golden Light moving downwards towards the crown of your head.
Now once you have this visualized let it slowly move further down to envelop your whole body. You feel such a peacefulness within this loving light and you know that no harm can come to you within this wondrous and very special loving spiritual light.
Now we shall start our Journey!
We are going to be taking a small boat ride today to a beautiful island.
I want you to all visualize in your minds eye a lovely harbor setting. The location can be as you want it to be...the sun is shining down upon you and you feel so relaxed and at ease and ready to begin your journey.
Now look around the harbor and you will see a boat. This is the boat that will take you on this wonderful journey. Now start to walk towards the boat and as you get closer you see other people getting into the boat to take the same journey as you. Now when you arrive at the boat i want you to step on board and look around for a seat....choose the one that appeals to you most and sit down.
The boat is now nearly ready to start towards our destination. Still feeling the warm sunshine shining down upon you and reflecting of the crystal clear
sea.
The boat starts to move out into the ocean towards our destination. Look around you and take in and enjoy any scenery that you can see around you while feeling totally relaxed, refreshed and at ease in your surroundings.
Off into the distance and coming into view you can see Dolphins playing among themselves. The boat is starting to slow down and comes to a full stop as it slowly approaches the Dolphins. This would be a good time now if you wish to take a few minutes to swim with the Dolphins and feel the peace as you swim among them. For those that are afraid of water you have not to worry as this sea is very special and no harm can ever come to you.
I will now leave you for a few minutes while you swim among the Dolphins in the beautiful crystal clear sea.
It's now time for you to get back on board the boat please...so slowly swim back the short distance to the boat and once again take your seat for our
destination.
The boat is now starting to pick up speed once again as we head to our destination. The warm sunshine is enveloping your whole body making you feel so peaceful.
Looking ahead now you can see coming into view a beautiful island. This island can look however you want it to look. Filled with palm trees and a lovely sandy beach with crystal clear water. This island is your place, so visualize it as the boat moves closer and closer towards the island.
The boat is moving closer and closer now towards the island and starts to slow down just off it's shoreline and stops. The boat can't go any further inland now so you will all need to swim the short distance to the beach...but all the time knowing that no harm can come to you in this special sea.
Now please start to get out of the boat and swim the short distance to the beach.
Start to look around your surroundings and notice the beautiful flowers and wild life that are around you. Take in it's beauty and hold it within your heart, mind and spirit.
Looking down upon the beautiful white sandy beach you notice an unusual shell. This is a Gift for you and you alone so please pick it up and keep it in a
safe place upon you as you will be needing it later.
Now looking off into the distance you can see a huge white building. Start to walk slowly towards this building and as you get closer notice that it as two
huge white pillars at either side of a beautiful hand carved doorway.
Now move closer towards the door and in your own time open the door....you need no key. When you have done this walk inside into a huge hallway and take a look around at your surroundings. Notice the huge paintings hanging from the walls around you and beautiful statues seem to be positioned at various places within the hallway.
Ahead of you now is a huge hand carved wooden staircase. Start to make your way towards the staircase and make your way slowly upwards until you arrive at the top.
Now there are corridors to your left and right and also one straight ahead of you with a door at the end of each one. You must choose the corridor that you feel drawn to most and start to make your way towards the door of your choice. Walking down the corridor you notice how it is very brightly lit up for you with torches either side of the walls.
Now when you are ready, start to open the door and walk into the room while noticing as you are doing this the brightness which comes from behind the door...It's so bright yet there is so much Love, Compassion, Knowledge and Understanding within this bright peaceful light.
Now look around you and get a feel for the room and it's surroundings...looking off a little directly in front of you is a huge table made out of a pure white stone with matching chairs. Start to walk slowly now towards the table while feeling totally safe and at peace in this truly loving environment the likes of which you have never seen before.
Once you have reached the table...please choose a chair of your choice and take a seat. Your Guides/Helpers will soon make themselves known to you and take a seat at the table with you. You may see only one Guide/Helper or you may see several seated with you. Feel free to ask your Guides/Helpers any questions you like while you are seated with them and feel the knowledge they have and wish to share with you.
I will now leave you for a little while as you ask questions and listen to what your Guides/Helpers wish to tell you.
It is now time to part company with your Guides/Helpers and or loved ones, so say your farewells and thank them for coming...while all the time knowing you can visit here anytime you wish. All that you talked about with your Guides/Helpers you will remember. It is your special place.
I now want you to start to make your way slowly back through the door and close it behind you.
Start to walk back down the brightly lit corridor towards the top of the staircase while feeling totally at peace. Now start to walk slowly down the
staircase and into the huge hallway. Once you are in the hallway make your way slowly towards the main door of the building and exit not forgetting to close the door behind you.
Now slowly make your way back towards the shoreline while still taking in all of the beauty of the island around you. Once you are at the waters edge it is
time for you to swim that short distance back to the boat which is moored just off the shoreline...knowing that this is a special sea and no harm can come to you. Once you arrive at the boat climb on board and take your seat again for the short journey back to the harbor.
The boat is now starting to slowly move again as we make our journey back. Look around and breath in the fresh sea air and feel the warm loving sunshine
enveloping your whole body.
I now want you to take out the Shell that was given to you as a gift. Please put the shell to your ear and listen closely.
Listen listen listen for we are very close. Listen closely to what we have to say...for We are here to help you when you need it most.
The angels are whispering in your ear and helping you connect with spirit.
We surround you with our love and knowledge as we work hand in hand with you and God. Take our knowledge and use it to bring comfort, peace and healing throughout the world. Walk hand in hand with God until we meet again.
Please now put the special gift away but know that whenever you feel sad or need true wisdom that you have only to put this special shell to your ear and
listen closely.
The boat is now approaching the Dolphins which you swam among...as the boat passes by say farewell to them until you meet again.
The boat is now approaching the harbor and is slowing down as it comes alongside the jetty. Once the boat as stopped please step out of the boat and onto dry land.
Once you are out of the boat and on the harbor feel the warm sunshine still shining down brightly upon you, enveloping you in it's loving warm light.
I want you to now feel yourself attached to the earth...feel yourself as though you were a magnet and the earth is pulling you towards it's very center. Feel roots like within a tree spreading out and downwards from your feet. the roots are moving deeper and deeper into the ground until they reach the very center of the earth's core.
You are now totally grounded with the earth.
(End of Visualization)
Love and Light
guruami
It can be used in other ways so you will need to add pauses at certain times during the visualization for a few minutes at a time.
It is best to read it through a few times then add your own pauses in the places required.
I hope those that uses it get something out of it.
It is a good idea to have a glass of water as you may need it.
(Start of Visualization)
OK we are going to start our visualization today to meet one or more of our spirit guides/helpers.
Although this visualization Class was intended for you to meet your Guides/Helpers you may also see loved ones and pets of your own who have crossed over into spirit.
Before we begin our journey i want you all to do this little exercise to get you a bit more relaxed.
I want you to visualize above your head a Bright White Golden Color light. The light can be any shape or form you wish....Just try to get it visualized as
clear as you can. Now when you have this visualized i want you to visualize the Bright Golden Light moving downwards towards the crown of your head.
Now once you have this visualized let it slowly move further down to envelop your whole body. You feel such a peacefulness within this loving light and you know that no harm can come to you within this wondrous and very special loving spiritual light.
Now we shall start our Journey!
We are going to be taking a small boat ride today to a beautiful island.
I want you to all visualize in your minds eye a lovely harbor setting. The location can be as you want it to be...the sun is shining down upon you and you feel so relaxed and at ease and ready to begin your journey.
Now look around the harbor and you will see a boat. This is the boat that will take you on this wonderful journey. Now start to walk towards the boat and as you get closer you see other people getting into the boat to take the same journey as you. Now when you arrive at the boat i want you to step on board and look around for a seat....choose the one that appeals to you most and sit down.
The boat is now nearly ready to start towards our destination. Still feeling the warm sunshine shining down upon you and reflecting of the crystal clear
sea.
The boat starts to move out into the ocean towards our destination. Look around you and take in and enjoy any scenery that you can see around you while feeling totally relaxed, refreshed and at ease in your surroundings.
Off into the distance and coming into view you can see Dolphins playing among themselves. The boat is starting to slow down and comes to a full stop as it slowly approaches the Dolphins. This would be a good time now if you wish to take a few minutes to swim with the Dolphins and feel the peace as you swim among them. For those that are afraid of water you have not to worry as this sea is very special and no harm can ever come to you.
I will now leave you for a few minutes while you swim among the Dolphins in the beautiful crystal clear sea.
It's now time for you to get back on board the boat please...so slowly swim back the short distance to the boat and once again take your seat for our
destination.
The boat is now starting to pick up speed once again as we head to our destination. The warm sunshine is enveloping your whole body making you feel so peaceful.
Looking ahead now you can see coming into view a beautiful island. This island can look however you want it to look. Filled with palm trees and a lovely sandy beach with crystal clear water. This island is your place, so visualize it as the boat moves closer and closer towards the island.
The boat is moving closer and closer now towards the island and starts to slow down just off it's shoreline and stops. The boat can't go any further inland now so you will all need to swim the short distance to the beach...but all the time knowing that no harm can come to you in this special sea.
Now please start to get out of the boat and swim the short distance to the beach.
Start to look around your surroundings and notice the beautiful flowers and wild life that are around you. Take in it's beauty and hold it within your heart, mind and spirit.
Looking down upon the beautiful white sandy beach you notice an unusual shell. This is a Gift for you and you alone so please pick it up and keep it in a
safe place upon you as you will be needing it later.
Now looking off into the distance you can see a huge white building. Start to walk slowly towards this building and as you get closer notice that it as two
huge white pillars at either side of a beautiful hand carved doorway.
Now move closer towards the door and in your own time open the door....you need no key. When you have done this walk inside into a huge hallway and take a look around at your surroundings. Notice the huge paintings hanging from the walls around you and beautiful statues seem to be positioned at various places within the hallway.
Ahead of you now is a huge hand carved wooden staircase. Start to make your way towards the staircase and make your way slowly upwards until you arrive at the top.
Now there are corridors to your left and right and also one straight ahead of you with a door at the end of each one. You must choose the corridor that you feel drawn to most and start to make your way towards the door of your choice. Walking down the corridor you notice how it is very brightly lit up for you with torches either side of the walls.
Now when you are ready, start to open the door and walk into the room while noticing as you are doing this the brightness which comes from behind the door...It's so bright yet there is so much Love, Compassion, Knowledge and Understanding within this bright peaceful light.
Now look around you and get a feel for the room and it's surroundings...looking off a little directly in front of you is a huge table made out of a pure white stone with matching chairs. Start to walk slowly now towards the table while feeling totally safe and at peace in this truly loving environment the likes of which you have never seen before.
Once you have reached the table...please choose a chair of your choice and take a seat. Your Guides/Helpers will soon make themselves known to you and take a seat at the table with you. You may see only one Guide/Helper or you may see several seated with you. Feel free to ask your Guides/Helpers any questions you like while you are seated with them and feel the knowledge they have and wish to share with you.
I will now leave you for a little while as you ask questions and listen to what your Guides/Helpers wish to tell you.
It is now time to part company with your Guides/Helpers and or loved ones, so say your farewells and thank them for coming...while all the time knowing you can visit here anytime you wish. All that you talked about with your Guides/Helpers you will remember. It is your special place.
I now want you to start to make your way slowly back through the door and close it behind you.
Start to walk back down the brightly lit corridor towards the top of the staircase while feeling totally at peace. Now start to walk slowly down the
staircase and into the huge hallway. Once you are in the hallway make your way slowly towards the main door of the building and exit not forgetting to close the door behind you.
Now slowly make your way back towards the shoreline while still taking in all of the beauty of the island around you. Once you are at the waters edge it is
time for you to swim that short distance back to the boat which is moored just off the shoreline...knowing that this is a special sea and no harm can come to you. Once you arrive at the boat climb on board and take your seat again for the short journey back to the harbor.
The boat is now starting to slowly move again as we make our journey back. Look around and breath in the fresh sea air and feel the warm loving sunshine
enveloping your whole body.
I now want you to take out the Shell that was given to you as a gift. Please put the shell to your ear and listen closely.
Listen listen listen for we are very close. Listen closely to what we have to say...for We are here to help you when you need it most.
The angels are whispering in your ear and helping you connect with spirit.
We surround you with our love and knowledge as we work hand in hand with you and God. Take our knowledge and use it to bring comfort, peace and healing throughout the world. Walk hand in hand with God until we meet again.
Please now put the special gift away but know that whenever you feel sad or need true wisdom that you have only to put this special shell to your ear and
listen closely.
The boat is now approaching the Dolphins which you swam among...as the boat passes by say farewell to them until you meet again.
The boat is now approaching the harbor and is slowing down as it comes alongside the jetty. Once the boat as stopped please step out of the boat and onto dry land.
Once you are out of the boat and on the harbor feel the warm sunshine still shining down brightly upon you, enveloping you in it's loving warm light.
I want you to now feel yourself attached to the earth...feel yourself as though you were a magnet and the earth is pulling you towards it's very center. Feel roots like within a tree spreading out and downwards from your feet. the roots are moving deeper and deeper into the ground until they reach the very center of the earth's core.
You are now totally grounded with the earth.
(End of Visualization)
Love and Light
guruami