A Balanced Life with Beth Aldrich & Susie Sondag will show you how to “Savor your Life ™”
Each episode, through conversations with insightful and informative expert guests, you’ll learn practical ways to nourish and energize your life and experience health, balance, and vitality every day of your life.
What makes you happy, healthy and feeling alive? As a Certified Holistic Health & Nutrition Counselor and founder of Restoring Essence, LLC, Beth has learned that people just want to learn how to eat the right foods, be in healthy relationships and have personal success with their career or personal interests.
A Balanced Life with Beth Aldrich focuses on how you can live a truly remarkable life by make small, yet deliberate changes and being willing to explore new ideas and adventures!
Beth’s many recent interviews with health and wellness luminaries include, New York Times Best-Selling Author, Dr. Michael Roizen (You: the Owner’s Manual); health expert, Joshua Rosenthal, founder of the Institute for Integrative Nutrition in New York City, healthy relationships expert, Dr. Cheryl McClary and Dr. Warren Farrell, author, speaker and gender issues expert, to name a few.
About Beth Aldrich
Beth believes that, “If you take care of yourself, you can then cultivate others and together nurture the Earth.” She is the founder of Restoring Essence, LLC Holistic Health and Nutrition Counseling and the founder and owner of For Her Information Media, LLC (FHI) established in 2003, with productions such as the PBS TV series, For Her Information, the radio shows, Conversations with Beth and Dan, and the Online magazine and newsletter, FHI Online.
With more than 20 years of on-camera and media experience, as well as training at the Second City Training Center in Chicago and the Alliance Theatre in Atlanta, Beth has developed the charismatic wit and compassion to engage and captivate audiences and groups during her speaking engagements, workshops and seminars. Beth has appeared in several commercials and has been featured on numerous radio shows and media outlets.
Having completed four marathons as a mother of three, including the coveted Boston Marathon (with a personal best time), Beth learned a lot about her own body, nutrition and the body/mind connection. Due to running injuries, she was faced with the challenge of working through her pain to find healthy solutions that supported her body rather than medicating it. Her natural instinct to research and delve into nutrition and wellness topics brought her to a place of health, happiness, and a personal best marathon time in Boston.
In her free time, Beth runs, swims, love the power plate, plays golf with her family, is challenged by Sudoku, prepares raw food recipes and has a passion for the Indiana dunes. Beth lives with her husband, Tom, and three darling sons in Chicago’s Lincoln Park.
About Susie Sondag
Susie Sondag is a holistic educator and the owner of the consulting company, Opulent Living, Inc. She is the founder of the “Hip Goddess Club” offering events, products and services to inspire educate and support the holistic lifestyle.
Susie’s holistic passions began when she sought healing from traditional cancer therapy at 29. Unable to accept the idea of ill health, she began to research, question and experiment with holistic therapies to achieve opulent vitality. Her path took her through detoxification and rejuvenation with living foods, mind/body work, and spirit repair. It has become Susie’s mantra to take responsibility for your health and evolution, question everything and make it your own. Nobody knows your body better then you.
An Iowa native, Susie graduated from the University of Iowa with a bachelor’s degree in elementary education. Following graduation, Susie maintained a 9-year-career with Oak Brook Bank as a Vice President in Commercial Banking. Susie has participated in triathlon and running events. She has taken certification courses for yoga with Tias Little, reiki, akashic records, infant massage, and spiritual mysticism under the guidance of Carolyn Myss and her spiritual director, Master John Douglas.
Currently, Susie sits on the advisory board for the multi media company, For Her Information Media, LLC. In her free time she enjoys preparing living foods, researching, working out, yoga, meditation, traveling and hiking with her husband Eric. Susie and Eric live in Chicago’s Lincoln Park with their two dogs Lilly and Bella.
