"A Balanced Life" with Beth and Tracey

"A Balanced Life" with Beth and Tracey

Find out what you’ve been missing in your life with A Balanced Life, featuring Beth Aldrich & Tracey Mallett.  They’ll show you how to “Savor your Life ™”.
Each episode is filled with energized conversations featuring insightful and informative expert guests who will teach you practical ways to nourish and invigorate your life so you can experience health, balance, and vitality every day. You’ll find yourself smiling as you experience the liveliness and charismatic wit between Beth, Tracey and their guests.

What makes you happy, healthy and feeling alive? Spend an hour with Beth and Tracey and find out. Both Beth and Tracey have made it their mission to motivate people to find their true path to happiness and good health.
A Balanced Life with Beth Aldrich & Tracey Mallett focuses on how you can live a truly remarkable life by making small, yet deliberate changes and being willing to explore new ideas and adventures!

Many recent interviews with health and wellness luminaries include, New York Times Best-Selling Author, Dr. Michael Roizen (You: the Owner’s Manual); health expert, Joshua Rosenthal, founder of the Institute for Integrative Nutrition in New York City, actress Mariel Hemingway, author, Deepak Chopra, healthy relationships expert, Dr. Cheryl McClary and Dr. Warren Farrell, author, speaker and gender issues expert, to name a few.

About Beth Aldrich
Beth believes that, “If you take care of yourself, you can then cultivate others and together nurture the Earth.” Beth is the author of the upcoming book, Real Moms Love to Eat (Penguin Books NAL 2011) and corresponding website/blog, www.RealMomsLovetoEat.com. She is the founder of For Her Information Media, LLC (FHI) established in 2003, with productions such as the PBS TV series, For Her Information-which also airs in Israel and Turkey, the radio shows, Conversations with Beth and Dan, and A Balanced Life, the Online magazine and newsletter, FHI Online. Beth is also the founder and owner of Restoring Essence, LLC Holistic Health and Nutrition Counseling.

With more than 20 years of on-camera and media experience, as well as training at the Second City Training Center in Chicago and the Alliance Theatre in Atlanta, Beth has developed the charismatic wit and compassion to engage and captivate audiences and groups during her speaking engagements, workshops and seminars. Beth has appeared in several commercials and has been featured on numerous television and radio shows and print media outlets.

Having completed four marathons as a mother of three, including the coveted Boston Marathon (with a personal best time), Beth learned a lot about her own body, nutrition and the body/mind connection. Due to running injuries, she was faced with the challenge of working through her pain to find healthy solutions that supported her body rather than medicating it which led her to certification and study at the Institute for Integrative Nutrition through Columbia University in NYC. Her natural instinct to research and delve into nutrition and wellness topics brought her to a place of health, happiness, and a personal best marathon time in Boston.  Beth is a writer and expert blogger at Diet.com, Hotmomsclub.com and TwitterMoms.com and is the publisher of forherinformation.com.

In her free time Beth runs, swims, writes, loves to cook, plays golf with her family, is challenged by Sudoku, and has a passion for the Indiana dunes. Beth lives with her husband, Tom, and three darling sons in Chicago's Gold Coast, along with their Tibetan Terriers, Karma and Bonsai.

About Tracey Mallett
Fitness and Lifestyle Expert, Author, Sports Nutritionist, Host and Spokesperson

International Fitness and Lifestyle Expert, author of Sexy in 6, Super Fit Mama, and creator/star of over 17 exercise DVD's. Tracey Mallett has become a fitness icon to millions of moms and working women across the world. After her first pregnancy, a 55 pound weight gain she placed her career on hold with a complete lack of confidence. Tracey knows first hand that it's easy to lose sight of one’s identity and self-confidence with life’s daily stresses, and what it takes to get back into shape. She has made it her mission to help and motivate women to find their path to weight loss success with quick, simple, practical healthy solutions and sound nutrition.

Tracey has appeared on The Style Network, E!, Fox and Friends, Hannity and Colmes, KTLA, ABC and NBC. She was a former host on Fox Fit TV, and recently helped Great Britain Drop A Dress Size on Britain’s #1 Morning show GMTV. Her suggestions about pre and post natal fitness appear on BabyCenter.com and TheBump.com as their pre and postnatal fitness expert.

Originally from England, Tracey studied dance from the age of three and went on to study at London's premier theatre arts school, Italia Conti (former alumni include Tracey Ulman and Naomi Campbell). After a career of musical theater and acting she moved to the US in 1996 and now lives in S. Pasadena, Los Angeles and owns ATP Specific Training and Physical Therapy. Tracey is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of American (AFAA). She is also a certified sports nutritionist with the National Association of Sports Nutrition (NASN), Master Pilates Instructor and has presented Pilates workshops all over the world.

Tracey is a regular contributor to Prevention, Pilates Style, Shape, Fitness Magazine, Fit Pregnancy and Self. Tracey's radio and print appearances are equally impressive, with profiles in the Miami Herald, Seattle Times, The Denver Post, Chicago Tribune, LA Times, The Good Life Show with Jesse Dylan and The Martha Stewart Radio Show.

Tracey is mother of two young children and knows the importance of teaching healthy habits at a young age. She is the fitness expert for a program called JAM School Program who is in partnership with the NFL Play 60 a leading provider of lifestyle programs to over 3.5 million school children across America.

Tracey’s favorite thing to do is eat Sushi, watch a good chick flick and spend time with her family!!